Here it is, another Walking Dead Workout! I’m so pumped for season 4 to start!
Tips for this workout: Read over workout first, take note of scavenger hunt items, follow the story exercises and just do your best with the scavenger hunt. Have Fun!!
Walking Dead Workout
Season 1 Episode 2
*March or jog at all times during show
*Items may occur simultaneously. Add them up and do your best, doesn’t have to be perfect. (This workout sure isn’t :))
*Some items are opinion based. Complete based on your opinion and depending on how fit you want to be for the zombie apocalypse!
- March/jog to warm up
- Forbidden Lovin’- 20 squats
- Meet officer Friendly!- 5-10 jump tucks
- In the creepy tunnel- wall sit (whole time in tunnel scenes)
- Merle Negotiates with T-Dogg- front kicks
- Meet Wayne- 20 squats
- Guts Time- 5-10 burpees
- Outside testing guts theory- plank (as long as you can)
- Starts raining- Run!
- Drops key- 5 sit ups Quick!
- Glass breaks! Get in the Truck!- Sprint until safe
- Walker is killed- 10 squat jumps
- Merle uses derogatory term- 10 mountain climbers
- Glen says/does something crazy likeable
- Hear thunder- 10 lunges
- Hear car alarm- pretend jump rope