Day 3 Candy Week: Kit Kats

Up for calorie evaluation today is a lovely chocolate covered wafer, know far and wide as the Kit Kat.  I’ve always loved these.  I never buy them though because they seem to have magical powers that make you forget how many you have eaten:)

A serving of fun sized Kit Kats is 3 two-piece bars and has 210 calories.

So according to runner’s world, I would need to run about 2.4 miles to burn off those 3 fun sized bars.

Oh the perspective…

Image

If you’re curious about your own running calorie burn, head on over here, it might make you think twice before reaching into the candy bowl this Halloween season.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s