Help! Sore muscles, can’t move!

K, so whoever told me that muscle soreness only last for the first month of training and then it’s minimal is a liar!  Yesterday I was pretty much useless due to very sore hamstrings and booty muscles.  I tried to loosen things up on the treadmill…haha! Ow, ow, ow, I only lasted 4 minutes.  My next approach was then stretching and of course everything in this picture.

Image

Ibuprofen, max freeze, and princess ice packs make everything better.

Today I am on the mend.  Still sore, but I can move.  Let’s just hope that all this pain means progress 🙂

So that is all I have for today since I was so unproductive yesterday!  Gotta go get some work done!  Have a great day everyone!!

Do you have any tips for sore muscles?  

Advertisements

6 thoughts on “Help! Sore muscles, can’t move!

      • I love it. It stinks a little in the very begining, but the benefit outweighs it for me. In college we cold tubbed after most of our rowing practices. Hot or cold we always did it. Just do it 😉

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s