K, so whoever told me that muscle soreness only last for the first month of training and then it’s minimal is a liar! Yesterday I was pretty much useless due to very sore hamstrings and booty muscles. I tried to loosen things up on the treadmill…haha! Ow, ow, ow, I only lasted 4 minutes. My next approach was then stretching and of course everything in this picture.
Ibuprofen, max freeze, and princess ice packs make everything better.
Today I am on the mend. Still sore, but I can move. Let’s just hope that all this pain means progress 🙂
So that is all I have for today since I was so unproductive yesterday! Gotta go get some work done! Have a great day everyone!!
Do you have any tips for sore muscles?